Dr. Colleen Ehrnstrom, Ph.D., ABPP, is a licensed clinical psychologist. She specializes in acceptance and commitment therapy (ACT) and is board certified in cognitive behavioral therapy (CBT). At the University of Colorado at Boulder, she works in counseling and psychiatric services (CAPS).
Dr. Colleen Ehrnstrom received her BA from the University of Michigan, her MA from Boston University, and her PhD in clinical psychology from the University of Colorado in Boulder. She also has added post-license certification in Behavioral and Cognitive Therapy from the American Board of Professional Psychology.
Other Media Mentions
Night terrors and nightmares can be frightening occurrences, but the two are...
Sleep has a profound effect on our creativity. When we don’t get...
Over 164 million Americans struggle to find sleep each year. On average,...
A good night’s sleep can boost your memory. Any knowledge or information...
If you suffer from sleep paralysis, then you’re probably familiar with hearing...
A buzzing alarm clock is usually the last thing you want to...
While most people dream of clocking the required 7 to 8 hours...
The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a EachNight article must adhere to:
Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.